Magnesium supports healthy muscle and nerve function, helps maintain strong bones, supports energy production, and may promote better sleep and relaxation. Many people take magnesium to ease muscle cramps, reduce stress, or support overall wellness.

Most customers take one tablet daily with food and water, but always follow the dosage instructions on the product label. If you have a medical condition or are taking medication, consult your healthcare provider before use.

Yes—our magnesium tablets are vegan-friendly and free from common allergens such as gluten, dairy, soy, and nuts. Check each product page for full ingredient details.

Many customers notice improvements—such as reduced muscle tension or better sleep—within 1–2 weeks of consistent use. However, results can vary depending on individual needs and health goals.

Absolutely! If you're not satisfied with your purchase, we offer a 30-day satisfaction guarantee. Simply contact our support team with your order number, and we’ll help you with a return or exchange.